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This is a cycling group for adults to help people get back on the trail again. Beginners and seasoned riders are welcome! We will be scheduling weekly Rails to Trails bike rides averaging ten-fifteen miles (some twenty as we get better) and special biking events. Suggestions are always welcome! Cycling is beneficial for your mind, body and soul. It is a great way to get in a low impact cardio workout, burn calories and enjoy nature. You can go at your own pace so go dig out your bicycle and co …
… * It's great aerobic exercise for the body--20-30 seconds of heavy laughter is = 3 mins of hard rowing and burns up to 400 calories/hour. * It boosts stamina and overall health by causing the inner lining of blood vessels (the endothelium) to relax, increasing the flow of blood thereby increasing the oxygen supply to your cells * It helps reduce pain and gives a sense of well being by releasing endorphins, the body’s painkiller hormones. * All the muscles above your waist get a workout when …
Welcome all to 2012!!!! Now is the time to put those holiday calories behind you...Join me at the best Zumba® Gold Fitness party in the area!!! This group is best suited for the active baby boomer and non active beginners...if you have been intimidated by the fast "looking" pace of Zumba, I can get you started..you will feel confident in little or no time...Big or small, double x or triple x, great dancer or not...this group is the answer to your fitness workout prayer.... Inspired by the latin …
Meetup details are available only to members.
Calling all Hoopers, Hoopdancers, Hula Hoop Enthusiasts or any one who wants to learn the art of Hoopdance! Its a great workout - burns up to 400-600 calories an hour! And its great fun. So let's get together to learn and practice new tricks. Beginners are definitely welcome! All you need is a desire for fun and laughter! And if your worried that you never could hoop before - don't! The hoops nowadays are designed for the adult in mind and it is easier than you think! We scheduled our fi …
… Well, laughing burns 1.3 calories per minute, so one week you could be watching a deliriously funny comedy! We meet once per week (or twice if you like). Locations for weekly meetings are sent via text or email at least 3 days in advance. Come check it out, and decide! It's FREE to Join... What do you have to lose?
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